Anxiety and Panic Attacks
Anxiety is described as a vague feeling of worry or dread, many times from an unknown source. A certain amount of anxiety is normal; however, if anxiety becomes excessive or prolonged it can become a condition that interferes with one’s ability to cope with daily responsibilities. A Panic Attack is a sudden onset of severe and intense anxiety symptoms.
Anxiety and Panic Attacks Symptoms
Symptoms of anxiety may include a variety of indicators such as:
- Dry mouth
- Increased or rapid breathing and heart rate
- Edginess or nervous behaviors
- Muscle tension
- Headaches
- Sweating
- Light-headed sensations
- Inability to sleep comfortably during the night
These symptoms may be intermittent or a person may feel like most of their day is filled with these symptoms.
A Panic Attack is a sudden onset of anxiety symptoms. In a panic attack the previous symptoms may be present and intensified. Other symptoms associated with a panic attack may include:
- Heart palpitations
- Inability to catch one’s breath
- Choking sensation
- Hyperventilation
- Chest pain
- Nausea
- Hot or cold flashes
- Feeling that you are losing touch with reality
Anxiety and Panic Attacks Causes
There may be many different causes for these conditions but triggers generally include unresolved mental or emotional conflicts that manifest into physical symptoms. Also, many disorders may lead to anxiety or panic attacks such as Asthma, Angina, or drug withdrawal.
Anxiety and Panic Attacks Diagnosis
These disorders are initially diagnosed by the observation of the symptoms mentioned above. An evaluation by a physician will be needed to rule out any underlying conditions. An evaluation by a therapist may be necessary to identify emotional issues.
Anxiety and Panic Attacks
Many treatments are available including self-help groups, psychotherapy, or counseling. Others may find biofeedback or relaxation techniques helpful. A physician may prescribe antidepressant medication.
Last update: April 27, 2011